Reasons That Slice Of Pizza Is Actually Good For You
Pizza tends to get a bad rap when it comes to nutrition. Everyone who loves pizza will agree that is tastes great, but they might not know that there are some legitimate health benefits in that slice of pizza. So, if you're feeling a bit guilty about ordering a pizza pie, read this list and feel better the next time you're in the mood to order in.
Tomato Sauce Is Rich In Lycopene
No matter what type of pizza you get (unless you get a white pizza) you are going to have tomato sauce. The primary ingredient in tomato sauce is, not surprisingly, tomatoes. The great thing about tomatoes is that they are filled with a super powerful antioxidant called lycopene. While this antioxidant has lots of benefits, one of the most impressive is its potential to protect against cancer.
Olive Oil Is Heart Healthy
Everyone has heard about the healthy benefits of olive oil, so it's good to learn that your slice of pizza most likely contains olive oil. When the chefs at the pizzeria are making the tomato sauce for the pizza, one of the ingredients is olive oil. Crushed tomatoes are not simply put onto the raw crust. The tomatoes are cooked with olive oil, garlic or garlic powder, and oregano. Olive oil is great for helping to lower blood pressure as well as helping reduce the risk of heart disease.
Oregano And Garlic Are Super Foods
Oregano is not often discussed as a super food, but it should be. There are studies that link a chemical compound in oregano with liver cancer prevention. In addition to oregano, garlic is often found in pizza sauces. Garlic has tremendous health benefits, including lowering blood pressure and helping to prevent heart disease. The problem with relying on the tomato sauce to have lots of garlic is that some people are very sensitive to the intense flavor. One way to work around that problem is to order pizza with garlic as a topping. Don't worry, it's not raw garlic, which has a really intense flavor. The garlic topping on pizza will be sautéed garlic, which has a much more pleasant taste than raw garlic.
Get Black Olives As A Topping
If you like black olives, then you should make sure to get them as a topping on your pizza. They are rich in nutrients such as Vitamin E, which is great for your skin, as well as being protective against cancer.
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